Lay: My Weight

Lay is finally in the building people! I know the crew of L7M introduced me a while back as their TweetMan and were nice enough to give me my own section. Much thanks (L7M), i know these are just two small words, but CAPSLOCK them in your mind.

I know what you were thinking after you read there introduction! Is he beautifull? YES, but there is one problem. I got fat. Well not fat fat, but the statement that i'm a bit lazy is true and Lazy & Age don't mix well. Hey you can't blame me, i'm repping my nickname. People gave it to me and i'm going to honor it (to some degree).

Ok now that we got out of the way that i'm a beautifull person (and fat) i can notify you all what my first theme will be: My Weight!

Oh No that's a girls theme. Well i don't give a .... People have been dieting since Adam & Eve. What kinds of diet hypes have we seen? SSSHHHH i wouldn't know. Diet of Doc X, famous trainer Y, friend/acquaintance/colleague Z. Well i'm here to tell you, all of them are crap. Like you haven't heard that before.

The difference between my 'diet' aka My Weight and all the hype diets is simple: Common Sense, losing fat, and saving money. I don't need a book, special pills or other so called diet wonders. Just use your common sense, sometimes brain power, and most important just live.

Before you can follow this diet go to the following site http://www.nhlbisupport.com/bmi/

Calculate your BMI!! If you are in the categories: normal weight (but you want to lose some pounds) or overweight LAY's My Weight program is for you.

3 key components the My Weight Program are: Eat normal, walk atleast 30 minutes a day, relax.

All components will be explained in the coming weeks. To Be Continued #TBC
 

lay signing off